Stop Relying on Social Media for Your Mental Health Advice!
Over the past two years, I've become increasingly concerned with the trend of individuals seeking mental health advice from social media
top of page
Search
Lianne Weaver
May 143 min read
Breaking Free: The Power of Taking Responsibility
When we stay trapped in a mindset of blame and fault, that devastating event continues to hold power and control over us.
15 views0 comments
Lianne Weaver
Mar 252 min read
Are You Suffering From Boreout?!?
Boreout is much less noticeable than burnout and often occurs silently and goes unnoticed.
22 views0 comments
Lianne Weaver
Feb 53 min read
3 Ways Anxiety is Helping You
"Not all anxiety is bad". That's not to diminish your experience of anxiety.
10 views0 comments
Lianne Weaver
Dec 14, 20233 min read
Grieving at Christmas - An Open Letter
Christmas often amplifies our grief leaving us feeling overwhelmed and isolated. Read this open letter if you are grieving.
33 views0 comments
Lianne Weaver
Oct 24, 20233 min read
Rediscover Your Breath: Unleashing the Power of Functional Breathing
Breathing is so much more than the passive in /out function of breath, our breath impacts every single function of our body
21 views0 comments
Lianne Weaver
Oct 11, 20232 min read
Living Grief: The Unseen Pain
Grief is often associated with the death of a loved one, but it can also be experienced when we lose something or someone
42 views0 comments
Lianne Weaver
Aug 30, 20233 min read
Silencing Your Mind: How to Stop Overthinking
Are you sinking in the overthinking quicksand? Here are 3 tools (with a bonus video!) to help you stop!
22 views0 comments
Lianne Weaver
Aug 2, 20232 min read
Why Should I Journal?
Find out about the benefits of journaling and how it can help you
45 views0 comments
Lianne Weaver
Jul 13, 20231 min read
Interrupt Anxiety with These 4 Tools!
4 Simple tools to help you interrupt anxiety now.
26 views0 comments
Lianne Weaver
Jun 29, 20233 min read
Gratitude: The Superpower That Turns Frowns Upside Down!
How gratitude can be your superpower!
16 views0 comments
Lianne Weaver
Jun 23, 20232 min read
Understanding Loneliness
What is loneliness and why does it hurt so much?
8 views0 comments
Tom W
Jun 15, 20234 min read
10 Questions That Changed My Life
These are the 10 questions that changed my life
62 views0 comments
Lianne Weaver
Jun 7, 20234 min read
4 Ways to Manage Stress and Anxiety in the Workplace
4 Tips to Manage Stress & Anxiety at work
5 views0 comments
Lianne Weaver
May 31, 20234 min read
5 Ways to Improve Your Sleep. TONIGHT!
5 Ways to Improve Your Sleep to support your self care
33 views0 comments
Lianne Weaver
May 23, 20233 min read
Why don't you look after yourself?
Are you struggling to practice self care? Most of us know we should look after ourselves but struggle to do so, find out why.
38 views0 comments
Lianne Weaver
May 20, 20233 min read
How do I help someone with anxiety?
When we see someone struggling with anxiety, we can feel at a loss as to what we can do to help. When we see someone we care about...
10 views0 comments
Lianne Weaver
May 18, 20233 min read
What is making me so anxious?
If you have struggled with anxiety for a long time, you may feel that you have little or no idea why it shows up in your life. You may...
19 views0 comments
Lianne Weaver
May 17, 20233 min read
What is the Difference Between Anxiety & Worrying?
If you struggle with anxiety, then there is a good chance you will also know what it is like to worry. Whilst the experiences of both are...
21 views0 comments
Tom W
Mar 3, 20233 min read
Why taping your mouth while you sleep will change your life
Why you need to tape your mouth during sleep.
34 views0 comments
bottom of page