Breaking Free: The Power of Taking Responsibility
When we stay trapped in a mindset of blame and fault, that devastating event continues to hold power and control over us.
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Lianne Weaver
Dec 14, 20233 min read
Grieving at Christmas - An Open Letter
Christmas often amplifies our grief leaving us feeling overwhelmed and isolated. Read this open letter if you are grieving.
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Lianne Weaver
Oct 24, 20233 min read
Rediscover Your Breath: Unleashing the Power of Functional Breathing
Breathing is so much more than the passive in /out function of breath, our breath impacts every single function of our body
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Lianne Weaver
Aug 2, 20232 min read
Why Should I Journal?
Find out about the benefits of journaling and how it can help you
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Lianne Weaver
May 31, 20234 min read
5 Ways to Improve Your Sleep. TONIGHT!
5 Ways to Improve Your Sleep to support your self care
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Lianne Weaver
May 23, 20233 min read
Why don't you look after yourself?
Are you struggling to practice self care? Most of us know we should look after ourselves but struggle to do so, find out why.
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