Stop Relying on Social Media for Your Mental Health Advice!
Over the past two years, I've become increasingly concerned with the trend of individuals seeking mental health advice from social media
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Lianne Weaver
May 143 min read
Breaking Free: The Power of Taking Responsibility
When we stay trapped in a mindset of blame and fault, that devastating event continues to hold power and control over us.
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Lianne Weaver
Mar 252 min read
Are You Suffering From Boreout?!?
Boreout is much less noticeable than burnout and often occurs silently and goes unnoticed.
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Lianne Weaver
Feb 204 min read
The Second Mountain: Rethinking Success in Our 30s
In our 30s, many of us face a profound and unexpected realisation: the "mountain" we've been climbing might not be the peak we wish to be on
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Lianne Weaver
Feb 53 min read
3 Ways Anxiety is Helping You
"Not all anxiety is bad". That's not to diminish your experience of anxiety.
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Lianne Weaver
Aug 2, 20232 min read
Why Should I Journal?
Find out about the benefits of journaling and how it can help you
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Lianne Weaver
Jul 13, 20231 min read
Interrupt Anxiety with These 4 Tools!
4 Simple tools to help you interrupt anxiety now.
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Lianne Weaver
Jun 29, 20233 min read
Gratitude: The Superpower That Turns Frowns Upside Down!
How gratitude can be your superpower!
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Lianne Weaver
Jun 23, 20232 min read
Understanding Loneliness
What is loneliness and why does it hurt so much?
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Tom W
Jun 15, 20234 min read
10 Questions That Changed My Life
These are the 10 questions that changed my life
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Lianne Weaver
May 31, 20234 min read
5 Ways to Improve Your Sleep. TONIGHT!
5 Ways to Improve Your Sleep to support your self care
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Lianne Weaver
May 20, 20233 min read
How do I help someone with anxiety?
When we see someone struggling with anxiety, we can feel at a loss as to what we can do to help. When we see someone we care about...
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Lianne Weaver
May 19, 20233 min read
How do I deal with a panic attack?
If you have anxiety, you may never have a panic attack, however there are of course some people who do suffer with anxiety which can also...
74 views0 comments
Lianne Weaver
May 17, 20233 min read
What is the Difference Between Anxiety & Worrying?
If you struggle with anxiety, then there is a good chance you will also know what it is like to worry. Whilst the experiences of both are...
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Lianne Weaver
May 16, 20232 min read
When is anxiety a problem?
Understand when anxiety becomes a problem
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Lianne Weaver
Feb 8, 20235 min read
Treating Life as an Experiment - Part 2
In August 2022, I wrote a blog about how I had been unwell and on a mission to heal myself by treating life as an experiment. I was...
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Lianne Weaver
Sep 12, 20223 min read
Grief Triggers
With the death of Her Majesty The Queen, many people have been surprised at how the Queen's passing has impacted them personally....
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Tom W
Sep 5, 20223 min read
5 Ways to Spot Dysfunctional Breathing
How to spot dysfunctional breathing habits?
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Tom W
Aug 24, 20222 min read
How Well Can You Breathe?
Do you know how well you breathe? Find out exactly how well using the BOLT test.
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Lianne Weaver
Aug 10, 20223 min read
Taking Care of the Basics
If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.
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