Breaking Free: The Power of Taking Responsibility
When we stay trapped in a mindset of blame and fault, that devastating event continues to hold power and control over us.
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Lianne Weaver
Oct 24, 20233 min read
Rediscover Your Breath: Unleashing the Power of Functional Breathing
Breathing is so much more than the passive in /out function of breath, our breath impacts every single function of our body
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Lianne Weaver
Aug 30, 20233 min read
Silencing Your Mind: How to Stop Overthinking
Are you sinking in the overthinking quicksand? Here are 3 tools (with a bonus video!) to help you stop!
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Lianne Weaver
Aug 2, 20232 min read
Why Should I Journal?
Find out about the benefits of journaling and how it can help you
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Lianne Weaver
Jul 13, 20231 min read
Interrupt Anxiety with These 4 Tools!
4 Simple tools to help you interrupt anxiety now.
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Lianne Weaver
Jul 4, 20231 min read
Reduce Stress & Anxiety in 3 minutes!
A simple havening tool to reduce stress and anxiety
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Lianne Weaver
Jun 20, 20233 min read
What is Havening?
With both Tom and I being Certified Havening Practitioners, we regularly incorporate it within the therapeutic coaching we offer but...
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Tom W
Jun 15, 20234 min read
10 Questions That Changed My Life
These are the 10 questions that changed my life
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Lianne Weaver
May 23, 20233 min read
Why don't you look after yourself?
Are you struggling to practice self care? Most of us know we should look after ourselves but struggle to do so, find out why.
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Lianne Weaver
May 18, 20233 min read
What is making me so anxious?
If you have struggled with anxiety for a long time, you may feel that you have little or no idea why it shows up in your life. You may...
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Tom W
Mar 3, 20233 min read
Why taping your mouth while you sleep will change your life
Why you need to tape your mouth during sleep.
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Tom W
Sep 15, 20222 min read
We Need You
Need support with your breathing? Become a case study.
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Tom W
Sep 5, 20223 min read
5 Ways to Spot Dysfunctional Breathing
How to spot dysfunctional breathing habits?
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Tom W
Aug 24, 20222 min read
How Well Can You Breathe?
Do you know how well you breathe? Find out exactly how well using the BOLT test.
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Lianne Weaver
Aug 10, 20223 min read
Taking Care of the Basics
If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.
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Lianne Weaver
Aug 2, 20224 min read
Treating Life as an Experiment
Lianne shares how treating life as an experiment has helped her to heal and recover from a year long illness
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Tom W
Jul 21, 20226 min read
How Algorithms Changed My Life (experiment #1)
My experiment which lead to losing weight, better sleep and moving my body.
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