When is anxiety a problem?
Understand when anxiety becomes a problem
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Feb 8, 20235 min read
Treating Life as an Experiment - Part 2
In August 2022, I wrote a blog about how I had been unwell and on a mission to heal myself by treating life as an experiment. I was...
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Sep 12, 20223 min read
Grief Triggers
With the death of Her Majesty The Queen, many people have been surprised at how the Queen's passing has impacted them personally....
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Tom W
Sep 5, 20223 min read
5 Ways to Spot Dysfunctional Breathing
How to spot dysfunctional breathing habits?
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Tom W
Aug 24, 20222 min read
How Well Can You Breathe?
Do you know how well you breathe? Find out exactly how well using the BOLT test.
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Aug 10, 20223 min read
Taking Care of the Basics
If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.
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Aug 2, 20224 min read
Treating Life as an Experiment
Lianne shares how treating life as an experiment has helped her to heal and recover from a year long illness
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Jul 27, 20223 min read
What I wish you knew
Suicide affects so many of us in one way or another. If you are feeling at a loss, here is what I wish you knew.
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Jul 6, 20222 min read
Are you lying?
We know that in order for our relationships with others to thrive, then we need to be honest with each other.
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Jun 20, 20223 min read
Are You Patient?
Do you struggle with being patient? Are you infuriated when someone does something slowly? When you're stuck behind a slow driver?
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Apr 14, 20225 min read
Is Your Stress Bucket Overflowing?
Is your stress bucket overflowing? Our capacity for stress varies, how do you manage yours?
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Mar 3, 20222 min read
Breath as Medicine?
Why seeing our breath as medicine is life changing?
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Feb 21, 20222 min read
Books That Have Changed Us - The Game of Life & How To Play It by Florence Scovel Shinn
The Game of Life & How to Play it is a book that changed Lianne Weaver's life
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Beam Training
Jan 17, 20224 min read
The Stress of Stress
How do I deal with the stress of anticipating stress?
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