Optimise Your Wellbeing - Case Study
Read about our full day of wellbeing with Carmarthenshire County Council
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Lianne Weaver
Mar 252 min read
Are You Suffering From Boreout?!?
Boreout is much less noticeable than burnout and often occurs silently and goes unnoticed.
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Lianne Weaver
Jul 4, 20231 min read
Reduce Stress & Anxiety in 3 minutes!
A simple havening tool to reduce stress and anxiety
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Tom W
Jun 15, 20234 min read
10 Questions That Changed My Life
These are the 10 questions that changed my life
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Tom W
Jun 8, 20232 min read
Can Breathing Help as Much as CBT?
Research now supports how diaphragmatic breathing is just as effective as cognitive behavioural therapy
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Tom W
Jun 6, 20233 min read
What Does Tom Actually Do at Beam?
Find out what Tom does at Beam Training.
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Tom W
May 24, 20231 min read
The Breath Library
If you have been on a Beam course or workshop you will have been taught breathwork at some point, so we have created a library just...
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Tom W
Mar 3, 20233 min read
Why taping your mouth while you sleep will change your life
Why you need to tape your mouth during sleep.
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Tom W
Sep 15, 20222 min read
We Need You
Need support with your breathing? Become a case study.
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Tom W
Sep 5, 20223 min read
5 Ways to Spot Dysfunctional Breathing
How to spot dysfunctional breathing habits?
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Tom W
Aug 24, 20222 min read
How Well Can You Breathe?
Do you know how well you breathe? Find out exactly how well using the BOLT test.
114 views0 comments
Lianne Weaver
Aug 10, 20223 min read
Taking Care of the Basics
If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.
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