top of page
Search
Lianne Weaver
May 163 min read
Stop Relying on Social Media for Your Mental Health Advice!
Over the past two years, I've become increasingly concerned with the trend of individuals seeking mental health advice from social media
8 views0 comments
Lianne Weaver
May 143 min read
Breaking Free: The Power of Taking Responsibility
When we stay trapped in a mindset of blame and fault, that devastating event continues to hold power and control over us.
16 views0 comments
Beam Training
Apr 243 min read
Optimise Your Wellbeing - Case Study
Read about our full day of wellbeing with Carmarthenshire County Council
12 views0 comments
Lianne Weaver
Mar 252 min read
Are You Suffering From Boreout?!?
Boreout is much less noticeable than burnout and often occurs silently and goes unnoticed.
23 views0 comments
Lianne Weaver
Oct 24, 20233 min read
Rediscover Your Breath: Unleashing the Power of Functional Breathing
Breathing is so much more than the passive in /out function of breath, our breath impacts every single function of our body
21 views0 comments
Lianne Weaver
Aug 30, 20233 min read
Silencing Your Mind: How to Stop Overthinking
Are you sinking in the overthinking quicksand? Here are 3 tools (with a bonus video!) to help you stop!
22 views0 comments
Lianne Weaver
Jul 4, 20231 min read
Reduce Stress & Anxiety in 3 minutes!
A simple havening tool to reduce stress and anxiety
56 views0 comments
Tom W
Jun 8, 20232 min read
Can Breathing Help as Much as CBT?
Research now supports how diaphragmatic breathing is just as effective as cognitive behavioural therapy
8 views0 comments
Lianne Weaver
Jun 7, 20234 min read
4 Ways to Manage Stress and Anxiety in the Workplace
4 Tips to Manage Stress & Anxiety at work
5 views0 comments
Lianne Weaver
May 31, 20234 min read
5 Ways to Improve Your Sleep. TONIGHT!
5 Ways to Improve Your Sleep to support your self care
33 views0 comments
Tom W
May 24, 20231 min read
The Breath Library
If you have been on a Beam course or workshop you will have been taught breathwork at some point, so we have created a library just...
14 views0 comments
Lianne Weaver
May 19, 20233 min read
How do I deal with a panic attack?
If you have anxiety, you may never have a panic attack, however there are of course some people who do suffer with anxiety which can also...
74 views0 comments
Tom W
Mar 3, 20233 min read
Why taping your mouth while you sleep will change your life
Why you need to tape your mouth during sleep.
34 views0 comments
Lianne Weaver
Feb 8, 20235 min read
Treating Life as an Experiment - Part 2
In August 2022, I wrote a blog about how I had been unwell and on a mission to heal myself by treating life as an experiment. I was...
46 views0 comments
Tom W
Sep 15, 20222 min read
We Need You
Need support with your breathing? Become a case study.
60 views0 comments
Tom W
Sep 5, 20223 min read
5 Ways to Spot Dysfunctional Breathing
How to spot dysfunctional breathing habits?
36 views0 comments
Lianne Weaver
Aug 10, 20223 min read
Taking Care of the Basics
If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.
64 views0 comments
Lianne Weaver
Aug 2, 20224 min read
Treating Life as an Experiment
Lianne shares how treating life as an experiment has helped her to heal and recover from a year long illness
339 views0 comments
Lianne Weaver
Jul 27, 20223 min read
What I wish you knew
Suicide affects so many of us in one way or another. If you are feeling at a loss, here is what I wish you knew.
119 views0 comments
Lianne Weaver
Jul 6, 20222 min read
Are you lying?
We know that in order for our relationships with others to thrive, then we need to be honest with each other.
30 views0 comments
bottom of page