Stop Relying on Social Media for Your Mental Health Advice!
Over the past two years, I've become increasingly concerned with the trend of individuals seeking mental health advice from social media
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Lianne Weaver
Mar 252 min read
Are You Suffering From Boreout?!?
Boreout is much less noticeable than burnout and often occurs silently and goes unnoticed.
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Lianne Weaver
Feb 53 min read
3 Ways Anxiety is Helping You
"Not all anxiety is bad". That's not to diminish your experience of anxiety.
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Lianne Weaver
Dec 14, 20233 min read
Grieving at Christmas - An Open Letter
Christmas often amplifies our grief leaving us feeling overwhelmed and isolated. Read this open letter if you are grieving.
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Lianne Weaver
Oct 24, 20233 min read
Rediscover Your Breath: Unleashing the Power of Functional Breathing
Breathing is so much more than the passive in /out function of breath, our breath impacts every single function of our body
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Lianne Weaver
Oct 11, 20232 min read
Living Grief: The Unseen Pain
Grief is often associated with the death of a loved one, but it can also be experienced when we lose something or someone
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Lianne Weaver
Aug 2, 20232 min read
Why Should I Journal?
Find out about the benefits of journaling and how it can help you
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Lianne Weaver
Jul 4, 20231 min read
Reduce Stress & Anxiety in 3 minutes!
A simple havening tool to reduce stress and anxiety
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Lianne Weaver
Jun 29, 20233 min read
Gratitude: The Superpower That Turns Frowns Upside Down!
How gratitude can be your superpower!
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Lianne Weaver
Jun 23, 20232 min read
Understanding Loneliness
What is loneliness and why does it hurt so much?
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Tom W
Jun 15, 20234 min read
10 Questions That Changed My Life
These are the 10 questions that changed my life
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Lianne Weaver
May 31, 20234 min read
5 Ways to Improve Your Sleep. TONIGHT!
5 Ways to Improve Your Sleep to support your self care
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Lianne Weaver
May 23, 20233 min read
Why don't you look after yourself?
Are you struggling to practice self care? Most of us know we should look after ourselves but struggle to do so, find out why.
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