Are you sinking in the overthinking quicksand? Here are 3 tools (with a bonus video!) to help you stop!

Find out about the benefits of journaling and how it can help you

What is loneliness and why does it hurt so much?

With both Tom and I being Certified Havening Practitioners, we regularly incorporate it within the therapeutic coaching we offer but...

These are the 10 questions that changed my life

Find out what Tom does at Beam Training.

When we see someone struggling with anxiety, we can feel at a loss as to what we can do to help. When we see someone we care about...

If you have anxiety, you may never have a panic attack, however there are of course some people who do suffer with anxiety which can also...

If you have struggled with anxiety for a long time, you may feel that you have little or no idea why it shows up in your life. You may...

If you struggle with anxiety, then there is a good chance you will also know what it is like to worry. Whilst the experiences of both are...

Understand when anxiety becomes a problem

Tom's story and journey into breathwork.

Do you know how well you breathe? Find out exactly how well using the BOLT test.

If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.

Lianne shares how treating life as an experiment has helped her to heal and recover from a year long illness

We know that in order for our relationships with others to thrive, then we need to be honest with each other.

Do you struggle with being patient? Are you infuriated when someone does something slowly? When you're stuck behind a slow driver?

How do I deal with the stress of anticipating stress?