You are the ones people turn to. You hold space. You offer support. You’re there when things feel hard.

“people people” are the backbone of organisations, ensuring teams thrive, but who ensures they thrive?

Over the past two years, I've become increasingly concerned with the trend of individuals seeking mental health advice from social media

When we stay trapped in a mindset of blame and fault, that devastating event continues to hold power and control over us.

Read about our full day of wellbeing with Carmarthenshire County Council

Boreout is much less noticeable than burnout and often occurs silently and goes unnoticed.

In our 30s, many of us face a profound and unexpected realisation: the "mountain" we've been climbing might not be the peak we wish to be on

"Not all anxiety is bad". That's not to diminish your experience of anxiety.

Christmas often amplifies our grief leaving us feeling overwhelmed and isolated. Read this open letter if you are grieving.

Breathing is so much more than the passive in /out function of breath, our breath impacts every single function of our body

Grief is often associated with the death of a loved one, but it can also be experienced when we lose something or someone

Our latest workshop is all about psychological safety, find out what it is, why it is important and how to book our workshop.

Are you sinking in the overthinking quicksand? Here are 3 tools (with a bonus video!) to help you stop!

If you deal with anxiety on a regular basis, you may find it useful to consider keeping an anxiety journal.

Find out about the benefits of journaling and how it can help you

4 Simple tools to help you interrupt anxiety now.

A simple havening tool to reduce stress and anxiety

How gratitude can be your superpower!

What is loneliness and why does it hurt so much?

With both Tom and I being Certified Havening Practitioners, we regularly incorporate it within the therapeutic coaching we offer but...