Did you know one of the topics for men's mental health this year was role models?

When we stay trapped in a mindset of blame and fault, that devastating event continues to hold power and control over us.

In our 30s, many of us face a profound and unexpected realisation: the "mountain" we've been climbing might not be the peak we wish to be on

"Not all anxiety is bad". That's not to diminish your experience of anxiety.

Our latest workshop is all about psychological safety, find out what it is, why it is important and how to book our workshop.

Are you sinking in the overthinking quicksand? Here are 3 tools (with a bonus video!) to help you stop!

If you deal with anxiety on a regular basis, you may find it useful to consider keeping an anxiety journal.

Find out about the benefits of journaling and how it can help you

A simple havening tool to reduce stress and anxiety

How gratitude can be your superpower!

With both Tom and I being Certified Havening Practitioners, we regularly incorporate it within the therapeutic coaching we offer but...

These are the 10 questions that changed my life

Find out what Tom does at Beam Training.

If you have been on a Beam course or workshop you will have been taught breathwork at some point, so we have created a library just...

Why you need to tape your mouth during sleep.

In August 2022, I wrote a blog about how I had been unwell and on a mission to heal myself by treating life as an experiment. I was...

Tom's story and journey into breathwork.

How to spot dysfunctional breathing habits?

If you are finding things challenging right now, use our favourite coaching tool to help you focus upon the basics.