Do you feel that everything in your life has gone wrong? Do you struggle to stop self sabotaging doing the very things you know will make you feel better? Do you feel guilty when you doing something for yourself? Are you a prolific people pleaser?

This book is a brilliant practical book which identifies how most of us tend to neglect ourselves frequently but never more so than when life gets difficult, the very time when we need to care for ourselves more.

With an interesting view on the fundamentals of self care, Lianne Weaver takes the reader through eight key areas of our life which when we begin to make small positive changes within them, alleviate our stress, improve our physical and mental health and allow us to feel more in control overall.