The Difference Between Hunger & Emotional Eating

At Beam, we often help individuals who struggle with emotional and over eating.
 
Often, we just do not realise the habits we have created are dysfunctional. This handy printable guide helps you to recognise the difference between phsyical hunger and emotional eating.
 
If you know this is an issue for you and you would like further help or support, please reach out to us today.