Stress Management for People People: Tools for Those Who Support Everyone Else

At Beam, we have the privilege of working with some truly brilliant people at amazing companies. People who really care about how their teams thrive and want to help them to manage their stress.

In April, it's stress awareness month and I can guarantee that these people will be encouraging others to look after themselves and manage their stress levels. But! There’s something I’ve noticed over the years working with HR professionals, people managers and wellbeing leads:

You are the ones people turn to. You hold space. You offer support. You’re there when things feel hard. But when do you get the chance to pause and refill your own tank?

Our next People People session on 8th April is all about that. It’s called Stress Management for People People, and it’s specifically designed for those who support everyone else. Our FREE People People sessions are always powerful and well received but this one feels extra special, this is an opportunity to learn science backed tools to manage your stress levels (and also take them back to your team).

Here’s a little of what we’ll explore:

🧠 Why we get emotionally hijacked. Ever found yourself reacting in a way that doesn’t quite feel like ‘you’? That’s your brain under stress. We’ll look at how to spot it, in yourself and others, and what to do when it happens.

🐒 Getting to know your inner chimp. Yes, really. Understanding our inner chimp can completely change the way we handle stress.

🌊 How to complete the stress cycle. Stress isn’t just in your head. It lives in the body, and if we don’t process it, it builds. We’ll share six simple, science-backed ways to help you move through it.

If this resonates, I’d love for you to join us. It’s just 45 minutes. You can come live or receive the recording afterward if that suits better.

No pressure. Just support, insight, and a few tools that make a real difference.

📅 Tuesday 8th April🎥 Live via Teams (or watch the replay)🔗 Book your place here