In our work with HR professionals, L&D managers, and CPOs, we’ve observed a unique challenge: those who spend their time supporting and nurturing others often neglect their own wellbeing.
These “people people” are the backbone of organisations, ensuring teams thrive, but who ensures they thrive? That’s why we’ve designed free workshops specifically for those who look after everyone else—because it’s time they prioritised their own resilience and wellbeing.
If you're a people person, why not join one of our future workshops? As one delegate from our previous session put it: “This was the most impactful workshop I’ve ever done.”
The Wellbeing Paradox
The concept of the Wellbeing Paradox is central to the challenges faced by "people people." As someone who has a role of caring for others, you focus on maintaining organisational health, often at the expense of your own. While it’s fulfilling to support employees, this constant caregiving can lead to emotional exhaustion, also known as compassion fatigue.
The strain of balancing your own wellbeing while helping others manage theirs is real, and the consequences are significant. The Wellbeing Paradox suggests that the more you give, the more likely you are to neglect yourself. Our workshops are designed to address this by offering practical strategies to break this cycle.
Upcoming Events for October 2024
Date: 15th October 2024, 12:00-12:45 PM BST
This session focuses on building emotional resilience—the ability to adapt to stress, stay strong during difficult times, and bounce back from emotional challenges. We’ll explore mindfulness practices, boundary-setting techniques, and how to manage emotional overload in high-demand roles.
Key Takeaways:
Understand the impact of compassion fatigue and how to prevent it.
Learn strategies to create emotional boundaries that protect your energy.
Gain practical tools for self-compassion to manage stress more effectively.
Date: 29th October 2024, 12:00-12:45 PM BST
This workshop received 100% positive feedback the last time we ran it, with participants loving its practical applications. Focused on the four dimensions of wellbeing—physical, emotional, mental, and social—this session gives you the tools to assess your personal wellbeing and create a plan for improvement.
Key Takeaways:
Conduct a personal wellbeing audit to identify areas needing attention.
Implement practical tips for managing stress, improving sleep, and nurturing relationships.
Take actionable steps toward prioritizing your wellbeing while still supporting others.
Why Attend?
Both workshops are free and designed to fit into your busy day, delivered during a convenient 45-minute lunch break. These sessions are a valuable opportunity to invest in yourself—because you deserve the same care and attention that you give to others. Our previous attendees have found these workshops impactful and immediately useful, providing tools they can use right away.
Reserve Your Spot
Don’t miss out on these free workshops designed just for you. Sign up today to reserve your space:
Supporting others is your strength. Supporting you is our strength!
For further information, please feel free to drop us an email office@beamtraining.co.uk
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