Breathwork for Beginners with Tom (online)

Join us for an online breathwork class for beginners.

We are going to cover:

• How well you are breathing right now with the BOLT test and explain what that means.
• We are going to learn some breathing techniques to improve your functional breath 
• We are going to create new healthy breathing habibts 
• We will end with some relaxation breaths to send you off to sleep easily.

What you'll need:

A quiet area of your home where you wont be disturbed 

A blanket and pillow so you can enjoy the relaxation in comfort at the end

A glass of water to hand 

Bring your family too

If you have someone else in the house that is curious about breathwork invite them along to join you on your screen, just buy one ticket for you and your plus 1's. (don't share the link because it will only work on one laptop/device at a time) 

If you have any questions before you join this class you can contact us here